Fixing You: Back Pain During Pregnancy: Self-treatment for sciatica, back pain, SI Joint or pelvic pain, and advice for abdominal strengthening post partum.

Pregnancy changes everything—including your spine. But back pain during or after pregnancy doesn’t have to be part of the experience.In Fixing You: Back Pain During Pregnancy, orthopedic physical therapist and award-winning author Rick Olderman explains how changes in spinal alignment and pelvic tilt during pregnancy contribute to back pain, pelvic pain, and sciatica—both during and after childbirth. The good news? These problems are predictable, understandable, and correctable.With over 30 years of clinical experience, Rick shares a practical, gentle approach to:Relieve low back pain and SI joint discomfort during pregnancyReduce pelvic pressure and sciatic nerve painImprove posture and alignment to ease pain while standing, sleeping, and walkingSupport your body’s recovery and prevent chronic pain after deliveryWhether you’re in your second trimester or deep into postpartum, this book will help you understand how your body has changed—and guide you step-by-step to feel strong, aligned, and pain-free again.🎥 Includes exclusive access to video demonstrations of every exercise in the book. Just enter the code inside at www.rickolderman.com to follow along and feel results more quickly.If you’re expecting—or healing—and want a simple, expert-guided solution to pregnancy-related back, hip, or sciatic pain, this book is your roadmap to lasting relief. Read more